[Healthy Reviews] 5 SIGNS : WARNING TO GET SPORT YOUR BODY

Physical exercise can lead to good positive effect for our bodies. A good exercise is the exercise done with the spirit and physical activity are quite heavy to heavy. What happens if we are not doing sport ...? Or maybe you feel the signs that provide 'warning' that you should not delay the time to exercise program...?
1. Sports physical activities that require more oxygen requirement for circulation to the brain of our body is always getting sufficient oxygen supply. The effect: our brains so responsive in thinking. So, if you feel always slow to think, get exercise!.

2. A good sport can improve the work function of the lymphatic system to produce white blood cells against viruses and bacterial diseases. So if you often have the flu, then quickly grab your sneakers and start looking for a lot of sweat!

3. Are these days often have difficulty sleeping (insomnia)? That's a sign your body's oxygen supply is needed to make more organs rest. Come, let alone wait for your body move quickly!

4. We climbed the stairs when the elevator in your office traffic, you feel like jogging 10 km .... then it is also a sign your heart needs a good activity to practice to be able to survive in a more severe condition. Do not wait until your heartbeat stop just realized for the exercise!

5. Endorphins hormone that makes us feel happy and comfortable because of the adequacy of oxygen produced in our bodies. When the hormone endorphin reduced, then you can feel of fatigue, listless and dispirited. Rapid increase your body's oxygen supply and achieve more endorphins again! Enjoy life with a sense of comfort and fun!

The point is how to increase the supply of oxygen into our bodies as much as possible. If too severe and chronic, then you need oxygen inhalation treatment in hospital. Choose which one ...? Sports or oxygen inhalation hose ....?

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Posted By H E A to http://www.medisna.com/2010/03/5-signs-warning-to-get-sport-your-body.html on 3/05/2010 11:13:00 AM